Train smarter.
Stay injury-free.
Athlete Intelligence reads your Strava activities and gives you a daily injury risk score, training load breakdown, and a plain-English coaching recommendation — built on sports science.
Read-only access. We never post or modify your Strava data.
Today's Recommendation
Your training load is well balanced. Low risk today — go ahead and train at moderate intensity.
Risk Score
This Week
Training Metrics
Acute:Chronic ratio — safe zone
Fitness — 42-day training base
Form — well rested
Recent Activities
Personalized after
8 sessions
What you get
Daily Risk Score
Computed from your ACWR, monotony, strain, and zone balance. Updates every time you sync a new activity.
Sport-by-Sport Breakdown
Separate stats for each sport you do — run distance, weight training volume, pace trends, HR zones.
AI Coaching Recommendation
A 2-3 sentence plain-English recommendation each day: Train, Easy Day, or Rest — backed by your actual data.
Ready to train smarter?
No account needed. Just your Strava.